A bowl of warm oatmeal topped with fresh fruits like berries, bananas, and a sprinkle of nuts or seeds. You can sweeten it with honey or maple syrup.
Layer Greek yogurt with granola, fresh fruits, and a drizzle of honey. It's a great combination of protein, healthy fats, and carbohydrates.
A slice of whole-grain bread topped with smashed avocado and a poached or fried egg. Season with salt, pepper, and a sprinkle of chili flakes for extra flavor.
Blend your favorite fruits with a bit of yogurt or almond milk, and pour it into a bowl. Top with sliced fruits, nuts, seeds, and a spoonful of nut butter for a refreshing and filling meal.
Whisk eggs and pour them into a hot pan, then add your choice of vegetables like spinach, tomatoes, onions, and bell peppers. Serve with a slice of whole-grain bread.
Mix rolled oats with dried fruits, nuts, and seeds. Serve with milk or yogurt for a quick and easy breakfast.
Make pancakes using protein powder, eggs, and bananas. Top with fresh fruits and a drizzle of honey or maple syrup for a sweet start to the day.
Mix chia seeds with almond milk and let it sit overnight. In the morning, add fruits, nuts, and a sweetener of your choice.