Found in fish like salmon, sardines, and trout, as well as in flaxseeds and walnuts. Omega-3 fatty acids are known for their role in brain health and may help to improve mood.
Foods like oatmeal, quinoa, and whole-grain breads contain complex carbohydrates that help the body release serotonin, the feel-good neurotransmitter.
Spinach, kale, and other leafy greens are high in folate, a B-vitamin linked to serotonin production, which can help to elevate mood.
Strawberries, blueberries, and other berries are rich in antioxidants and vitamins that can help reduce stress and anxiety.
Almonds, pumpkin seeds, and sunflower seeds are not only nutritious but also contain magnesium, which can help combat stress and fatigue.
In moderation, dark chocolate can release endorphins and improve mood, thanks to its cocoa content.
Contains L-theanine, an amino acid that can promote relaxation and help with focus and concentration.